Growing up, I used to be by no means an enormous peanut butter and jelly sandwich lover. I much preferred my Dad’s well-known after school turkey sandwich with pickles, mayo, mustard, and LOTS of lettuce. Love you, Dad!
Now that I’m a grownup, once in a while I’ll crave an extremely good PB&J, however, right here’s the factor: I gained stand for something however raspberry or strawberry jam. Seedy raspberry jam is my absolute favorite! How about you?!
One evening after making my pregnant self a thick a$$ peanut butter and jelly sandwich, I began imagining it as a smoothie, and due to this fact, this beautiful peanut butter and the jelly smoothie was born. It’s refreshing, filled with over 15g protein, vitamin A, C, and loads of fiber because of berries.
I really assume this could be one among my favorite smoothies to suggest for youths due to how a lot it tastes like that childhood basic PB&J sandwich everyone knows and love.
Peanut butter and jelly smoothie elements
Below are elements you may be at liberty to combine and match on this peanut butter and jelly smoothie, however usually, I counsel making an attempt to stay to the fruit and liquid ratios to make sure the smoothie stays good and creamy.
frozen raspberries: raspberries are an incredible supply of fiber (8g per cup!) vitamin c, and antioxidants. Plus, who doesn’t love raspberry jam with their peanut butter & jelly sandwiches?!
frozen strawberries: if you happen to like strawberry jam higher than raspberry, be at liberty so as to add extra strawberries than raspberries. These infants pack in much more fiber, vitamin c, and antioxidants, plus potassium.
all-natural peanut butter: can’t overlook concerning the PB a part of your PB&J! I’m normally a Smucker’s gal, however, be at liberty to make use of your favorite model of all-natural peanut butter, which ought to be simply peanuts + salt. I additionally love RXBAR peanut + almond butter! Almond butter or another nut butter can even work effectively and can add a scrumptious enhance of protein to your smoothie.
protein powder: I made this a post-workout smoothie by including a scoop of collagen peptides protein, however, you may additionally add a 1/2 cup of Greek yogurt. I like to recommend Vital Protein collagen peptides or Bob’s Red Mill Plant-Based Vanilla Protein Powder for a vegan choice. You may also miss the protein powder!
almond milk (or milk of alternative): be at liberty to make use of any milk you’d like in my smoothie recipes in line with your preferences. Almond milk tends to have an impartial style in smoothies, coconut milk will add an extratropical and creamy taste, and common milk will add a lift of protein.
Adding additional diet to this peanut butter and jelly smoothie:
You can improve any smoothie by including further nutritious elements to essentially make it your individual. Here are a number of recommendations that you would be able to add to this peanut butter and jelly smoothie:
flaxseed meal: that is one among my favorite elements so as to add to smoothies for just a little enhance of fiber and minerals, and is particularly nice for nursing mamas as flaxseed might help improve milk provide. Usually, a tablespoon is a load!
chia seeds: be at liberty so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
hemp seeds: if you happen to been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas, and minerals.
oats: so as to add just a little heartiness to your smoothie and to assist thicken it, be at liberty so as to add in 1/three cup oats. Do not use metal lower oats as they won't mix effectively.
frozen cauliflower: be at liberty to throw in a cup of frozen cauliflower to thicken your smoothie and get additional veggies in, particularly if you happen to go for recent raspberries & strawberries as a substitute of frozen. You gained even have the ability to style it!
spinach: if you happen to's trying to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach. You’ll by no means have the ability to style it, however simply know that it could change the color of your smoothie to brown with these berries.
Tips for making smoothies
Here are a number of my favorite ideas I prefer to share with regard to creating one of the best creamy, wholesome smoothies.
- Using frozen fruit is finest because it helps retains the smoothie chilly and thick. Sometimes ice doesn’t mix as effectively, so it’s finest to skip until completely mandatory. If you solely have recent fruit, strive including 1 cup frozen cauliflower.
- Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained absolutely mix. High powered blenders are inclined to mix frozen fruit a lot better, so you probably have an everyday or personal-size blender, you could want so as to add extra milk.
- Start the blender on low velocity, then progressively improve to excessive to assist mix all elements. Finally, finish with the blender on low velocity.
More smoothie recipes you may like:
Peanut Butter & Jelly Smoothie
Enjoy a healthy twist on a childhood classic with this creamy peanut butter and jelly smoothie that’s packed with protein! It’s made without banana and blended up with raspberries, strawberries, collagen peptides, or your favorite protein powder, and all-natural peanut butter. Perfect for your post-workout breakfast or snack!
Prep Time 5 mins
Cook Time0mins
Total Time 5mins
Smoothie
Calories: 381kcal
INGREDIENTS
- 1 cup frozen raspberries*
- 1 cup of frozen strawberries
- 1 serving collagen peptides or your favorite protein powder brand (1-2 scoops depending on the brand)
- 1 tablespoon all-natural peanut butter
- ¾ cup unsweetened almond milk, plus more as necessary (or light coconut milk)
- In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie. Drizzle the top with extra peanut butter if desired!
Calories: 251kcal | Carbohydrates: 31g | Protein: 17g | Fat: 9g |
Saturated Fat: 1g | Fiber:13g | Sugar: 20g
Saturated Fat: 1g | Fiber:13g | Sugar: 20g
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