HOW TO MAKE MANGO SMOOTHIE

The BEST mango smoothie recipe! This healthy & simple mango smoothie is made in 5 minutes with 6 elements (together with coconut milk, yogurt, and banana)! It’s ultra-creamy and you need to use fresh or frozen mango and simply make it dairy-free!

This healthy & straightforward mango smoothie recipe is made in 5 minutes with 6 elements (together with coconut milk, yogurt, and banana). It’s ultra-creamy and you need to use fresh or frozen mango and simply make it dairy-free. One sip will make you are feeling such as you’re on a tropical island.

MANGO SMOOTHIE: INGREDIENTS

The first step to creating any recipe is to be sure to have all of the elements available. So let’s chat in regards to the elements on this mango banana smoothie, in addition to attainable substitutions.

Lite Coconut milk. Something I like about this recipe is that it’s greatest when made with canned coconut milk. This means I at all times have some available within the pantry to make this frozen mango smoothie. I exploit a lite selection, however, any canned coconut milk will work. You may substitute an almond/coconut milk mix for a lighter model. I personally assume the coconut milk provides a particular tropical aptitude to this mango yogurt smoothie recipe, so whereas you need to use almond milk or one other non-dairy milk, coconut is by far my favorite.
Greek yogurt. For a bit of protein and creaminess, I add vanilla Greek yogurt to this mango smoothie. I use a vanilla honey taste as a result of I just like the little little bit of sweetness it provides. You can use plain Greek yogurt, you may simply need to add some additional honey for sweetness. For a dairy-free selection, use a dairy-free yogurt.
Frozen Banana. It’s no shock I put a banana on this wholesome mango smoothie. Adding a frozen banana to smoothies is my favorite strategy to sweeten a recipe and impart an irresistibly creamy texture. Using a frozen banana signifies that you don’t want so as to add ice to make it thick and chilly.
Frozen Mango. I at all times maintain frozen mango available within the freezer (to make this green smoothie recipe and naturally, this mango banana smoothie). It’s handy (just like the canned coconut milk), and frozen fruit is at all times picked and frozen on the peak of ripeness, so it’s tremendous candy and filled with vitamins. You can use contemporary mango when you've got it available. Or you should purchase contemporary mango, minimize it up, and freeze it.
Honey. This is non-obligatory however really useful for the very best taste. You may use pure maple syrup to maintain this recipe vegan.
Vanilla extract. The addition of pure vanilla extract takes this mango smoothie recipe to the subsequent degree. The wealthy vanilla taste makes the flavor of the mango come to life.

HOW TO MAKE A MANGO SMOOTHIE

Ok, now that we’ve chatted in regards to the elements on this mango banana smoothie, let’s transfer on to discussing the method. It’s tremendous easy, so this can be brief and candy.

USE A VITAMIX BLENDER

For ultra-creamy smoothies, I like to recommend utilizing a Vitamix blender. If you’ve been around my weblog for some time then you already know my love for my blender runs deep. Check out this Vitamix Buying Guide to be taught why I selected Vitamix 10+ decade in the past and by no means appeared again!

ADD INGREDIENTS TO BLENDING CONTAINER

Begin by including all of the elements within the order listed to the container of a Vitamix blender (or one other high-powered blender). It’s vital so as to add the milk and yogurt first, then add the frozen fruit, for simple mixing. I like so as to add the honey on prime of the frozen fruit to make sure it doesn’t persist with the underside of the mixing container.

CAN I MAKE A SPINACH MANGO SMOOTHIE?

YES! If you need to make this a spinach mango smoothie merely add 1-2 cups of contemporary or fresh-then-frozen spinach on prime of the frozen fruit earlier than mixing. Check out my Green Smoothie put up for tips on freezing spinach.

BLEND

Next, safe the lid and mix the mango smoothie until it’s clean and uniform all through. As you possibly can see within the video, I used a tamper to press the elements to the blades, which I like to recommend doing when you’re utilizing a Vitamix.

HOW DO YOU MAKE A CREAMY SMOOTHIE?

The KEY to a creamy smoothie is utilizing frozen vegetables and fruits. You will by no means see me add ice to my smoothies. I always select so as to add creaminess by utilizing frozen elements and/or including yogurt.

This Easy, No-Bake Sugar-Free Low Carb Pumpkin Cheesecake Mousse is a pumpkin and low carb lovers dream! It’s gluten-free, keto, and made with simply 6 elements!

MANGO SMOOTHIE

The BEST mango smoothie recipe! This healthy & easy mango smoothie is made in 5 minutes with 6 ingredients (including coconut milk, yogurt, and banana)! It's ultra-creamy and you can use fresh or frozen mango and easily make it dairy-free!

Prep Time 5 mins

Cook Time0mins

Total Time 5mins

Dessert

Servings: 4

Calories: 205kcal

INGREDIENTS

1 ¾ cups lite coconut milk (one 13.6 oz can)
½ cup vanilla Greek yogurt
1 banana frozen
2 cups mango frozen
2 TBS honey
½ tsp pure vanilla extract

INSTRUCTIONS

Place ingredients in order listed into the container of a Vitamix blender (or another high-powered blender).
Blend, starting on low speed and increasing to high, using the tamper to push the ingredients into the blades.
Blend on high speed for 30-60 seconds, or until the ingredients are blended and the mixture is smooth but thick.
Serve immediately!

NUTRITION

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HOW TO MAKE MANGO SMOOTHIE