HOW TO MAKE CHOCOLATE CHIA SEED PUDDING

This chocolate chia seed pudding with almond milk is a clean chocolate peanut butter keto pudding prepared in 10 minutes! 

Ground chia seed pudding required no soaking and no ready time. Finally, a chia seed recipe to repair your sugar craving in a minute.

WHAT’S GROUND CHIA SEED PUDDING?

You in all probability have heard of chocolate chia seed pudding. Chia seeds are the right little gem to create wholesome keto pudding without utilizing carb-loaded thickener like cornflour. The basic chia seed pudding consists of soaking chia seeds in a single day in almond milk. While it's a scrumptious keto pudding too, some persons are not followers of slippery seeds of their pudding. Ground chia seed pudding is a clean instantaneous pudding with no lumps and no ready time.  Indeed, this recipe is an instantaneous chocolate chia pudding recipe to repair your sugar craving in a sec.

HOW TO MAKE SMOOTH CHOCOLATE CHIA PUDDING?

• Chia seeds –  black or white or a combo of each. Any sort of chia seeds will work properly. You can purchase entire chia seeds and grind them in a grinder or blender. Or immediately purchase floor chia seed. I'm offering each measurement within the recipe beneath as floor chia seeds make a bigger quantity than uncooked chia seeds.

• Almond milk – I utilizing authentic Almond Breeze Almond Milk. I like it! It is low energy, pure and vegan
• Peanut butter – I really like runny unsalted peanut butter, no sugar added. Feel free to make use of some other nut butter taste in case you are paleo strive runny almond butter or cashew butter.
• Unsweetened cocoa powder – this provides the stunning chocolate taste without sugar added
• Sugar-free liquid sweetener – like all the time I really like to make use of maple-flavored sugar-free syrup. I'm utilizing a model that can be utilized as the identical quantity as common maple syrup. it implies that if you aren't on a sugar-free food regimen you'll be able to change by the identical quantity of pure maple syrup within the recipe.  You can even use sugar-free crystal sweeteners like erythritol or monk fruit. I'd advocate utilizing the identical quantity as for liquid syrup, 1/Four cup, and to steadiness the feel by including an additional 2-Four tablespoons of almond milk. Stop when it reaches your favorite texture.
• Vanilla – non-compulsory however all the time higher with it
• Salt – identical, non-compulsory however I really like that further pinch of salt to steadiness the chocolate taste. Omit in case you are utilizing salted peanut butter.

FASTEST LOW CARB DESSERT EVER! THIS IS AN 

INSTANT CHIA SEED PUDDING

YES, you'll be able to eat this chia seed pudding immediately. No have to soak in a single day or look forward to hours! As you floor the chia seeds at first they ship their gel-power immediately. Your pudding will be loved as quick as 10 minutes. Of course, it tastes even higher if saved 1 hour within the fridge because the pudding will get brisker and barely thicker. But in case you are craving dessert that is the quickest low carb dessert ever!

PLAY WITH THE TEXTURE

The recipe beneath creates a clean chocolate peanut butter pudding, not overly sticky or liquid. Just the appropriate steadiness. If you love yours thicker and chewier add much less milk – lower by 1/Four cup and add further 1 tablespoon at a time, mix, style, and see! That’s one of the simplest ways to create the right texture for your tastebud! Of course, for a runnier pudding add extra milk!

CHOCOLATE & peanut

butter muffins

Ground chia seed pudding with Almond milk is a smooth chocolate peanut butter healthy dessert or breakfast. Easy, gluten-free, vegan, low carb, keto, and whole 30!

Prep Time10 mins

Cook Time0mins 

Total Time10 mins

 Dessert

 Servings: 10yied

 Calories: 159kcal

INGREDIENTS

• 2/3 cup Chia seeds whole, black or white or 1 cup ground chia seeds
• 3 tablespoons unsweetened cocoa powder
• 2 cup unsweetened Almond Breeze Almond Milk (or original if not keto)
• 2 tablespoon Peanut butter
• 1/4 cup Sugar-free flavored maple syrup or any liquid sweetener you like (maple syrup, agave, brown rice syrup)
• 1/2 teaspoon Vanilla essence
• 1/4 teaspoon salt

INSTRUCTIONS

1. Place the chia seed into a blender and blend for about 20 seconds to form ground chia seeds.
2. Add all the rest of the ingredients - order doesn't matter.
3. Blend again for 30 seconds-1 minute until all the ingredients come together. If it sticks to the side of the blender, you can stop the blender every 30 seconds, scrape down the side, and repeat until smooth. You can't over-process it!
4. Taste and adjust texture and sweetness. Add more almond milk, 1 tablespoon at a time for a runnier pudding. This may be useful if you replace the sugar-free liquid sweetener by crystal sweetener (erythritol or monk fruit sugar).
5. Transfer into ramekin or serving jar. Decorate with a dollop of fresh peanut butter, drizzle melted sugar-free dark chocolate and chopped peanuts.
6. Enjoy immediately or refrigerate for at least 1 hour for a fresher pudding. 
7. Store up to 4 days in the fridge in an airtight container.

NUTRITION

Calories: 203kcal | Carbohydrates: 29g | Protein: 3g | Fat: 12.3g | Saturated  Fat: 2g  | Cholesterol: 19mg | Potassium: 145mg | Fiber: 1g | Sugar: 17g |
Vitamin A: 80IU | Calcium: 63mg | Iron: 1.3mg