HOW TO MAKE LOW CARB PUMPKIN CHEESECAKE MOUSSE

This Easy, No-Bake Sugar-Free Low Carb Pumpkin Cheesecake Mousse is a pumpkin and low carb lovers dream! It’s gluten-free, keto, and made with simply 6 elements!

Seen right here topped with some Sukrin Gold (brown sugar sub).   It actually is so fast and straightforward to make for a  mild dessert anytime. And who doesn’t love a no-bake kind recipe proper?

I’m a lover of cheesecake and all issues creamy like mousse! I only in the near past shared my Peanut Butter Mousse which tastes like a peanut butter cup as my hubby acknowledged! I’ve bought another mousse flavors you would possibly take pleasure in if pumpkin isn’t your factor.

You don’t have to make use of a piping instrument to make the mousse swirl within the glass, nevertheless, it makes it oh a lot prettier. I, for one, am not good with a pastry bag so I purchased a Wilton Dessert Decorator gadget I like and helps me tremendously. Yes, a pastry bag may be good to simply get to throw away, however, I don’t have the expertise for utilizing it.

Look how straightforward that is!

A couple of notes on the recipe:

• I doubled the unique recipe and adjusted out the Neufchatel cream cheese for normal cream cheese however, be happy to vary the cream cheese to no matter type you sometimes purchase.
• If you don’t have pumpkin pie spice or can’t discover it, substitute the next for the quantity I used: cinnamon, ginger, nutmeg, and allspice

Surprisingly even my kiddies have been gained over with this dessert and I believed it will simply be for the adults in the home, HA, I used to be very mistaken! The kiddies cherished it and I needed to share. But with solely 6 elements wanted, you can also make this anytime in any respect.

 The unique recipe served eight however now you’ve bought loads to function a dessert-like seen right here or use as a frosting!! Next week I might be serving up a model-new pumpkin recipe topped with this because it’s frosting. 

 PUMPKIN CHEESECAKE 

MOUSSE

Ground chia seed pudding with Almond milk is a smooth chocolate peanut butter healthy dessert or breakfast. Easy, gluten-free, vegan, low carb, keto, and whole 30!

Prep Time 5 mins

Cook Time0mins 

Total Time 5mins

 Dessert

 Servings: 12

 Calories: 280kcal

INGREDIENTS

• 16 ounces cream cheese room temp
• 15 ounce canned pumpkin, not pumpkin pie filling
• 2 cups heavy cream
• 1/4 tsp salt
• 2 teaspoons pumpkin pie spice or use cinnamon, ginger, nutmeg, cloves
• 1-2 teaspoons Pumpkin Spice liquid stevia or Vanilla Stevia to taste
• 1 teaspoon vanilla extract

INSTRUCTIONS

1. In a KitchenAid or stand mixer blend cream cheese and pumpkin until smooth.
2. Add the rest of the ingredients and blend until whipped and fluffy about 5 minutes.
3. Taste and adjust sweetener to your liking if needed.
4. Pipe into serving glasses and top with cacao nibs or brown sugar sub like Sukrin if desired. Best if Chilled about an hour to set and thicken but still fantastic to enjoy immediately!
5. Keep refrigerated until ready to serve.

NUTRITION

Calories: 280kcal | Carbohydrates: 29g | Protein: 3g | Fat: 27g | Saturated  Fat: 16g  | Cholesterol: 95mg | Potassium: 154mg | Fiber: 1g | Sugar: 2g |
Vitamin A: 660IU | Calcium: 74mg | Iron: 1.3mg