As I made this recipe, I spotted how a lot I used to dwell off oatmeal. It was such a morning ritual for me.
Exercise early, come residence, bathe, make a batch of oats on the range topped with thick banana slices and creamy peanut butter.
I’d eat the oats whereas they have been additional scorching, nearly entertaining a doable tongue burn — however that didn’t matter, oatmeal was my go-to consolation meals within the mornings. Anybody really feel the identical?
However typically I discover myself craving one thing heat and comfortable; that’s precisely the place these make-ahead apple cinnamon baked oatmeal cups are available! They’re freezer pleasant, excellent heat with a HUGE dollop of your favourite nut butter and nice as an on the go snack or breakfast. Plus, it’s apple season and we should rejoice by baking our hearts out. Apple crisp, anybody?!
What’s in these apple cinnamon oatmeal cups?
These completely moveable baked apple cinnamon cups are one in all my favourite issues to make when I've a couple of too many apples — and particularly really useful if you happen to’ve not too long ago been to the apple orchard. What’s distinctive about these apple oatmeal cups is that additionally they embrace almond butter, which gives every muffin with almost 5g protein. Right here’s what you want:Apple: you’ll solely want 1 apple for these good chunks. I like to recommend a candy, however agency apple similar to honeycrisp or pink girl.
Applesauce: that is to assist hold the muffins moist and provides them scrumptious apple taste.
Almond butter: you might be greater than welcome to make use of almond, peanut, pecan or cashew butter on this recipe — simply be certain it’s all pure with solely nuts + salt.
Eggs: gotta get in that protein and assist the cups keep collectively.
Pure maple syrup: to assist pure sweeten these!
Vanilla extract: all the time.
Almond milk: I want almond milk however be at liberty to make use of no matter milk you've readily available.
Oats: to maintain these oatmeal cups gluten free, I recommend utilizing gluten free rolled oats. Should you aren’t gluten free, common old style rolled oats work splendidly! Don't use metal reduce oats.
Baking powder: to assist these rise a bit.
Cozy spices: we’re utilizing cinnamon, nutmeg and allspice.
Salt: for somewhat taste enhance!
Methods to retailer apple baked oatmeal cups
You may make these apple oatmeal cups forward of time and hold them in an hermetic container within the fridge for as much as per week. As soon as able to eat, simply reheat them within the microwave for 20-30 seconds.
However right here’s the excellent news: you possibly can simply freeze oatmeal cups! Permit them to chill utterly after baking, then place in an hermetic container or reusable bag similar to these and freeze for as much as three months. As soon as able to eat, you possibly can microwave them for 45 seconds-1 minute or till heat.
You may make these apple oatmeal cups forward of time and hold them in an hermetic container within the fridge for as much as per week. As soon as able to eat, simply reheat them within the microwave for 20-30 seconds.
However right here’s the excellent news: you possibly can simply freeze oatmeal cups! Permit them to chill utterly after baking, then place in an hermetic container or reusable bag similar to these and freeze for as much as three months. As soon as able to eat, you possibly can microwave them for 45 seconds-1 minute or till heat.
My favourite technique to take pleasure in these is with a drizzle of nut butter on prime and a sprinkle of cinnamon & sea salt. So scrumptious + they’re even kid-friendly! Get pleasure from — xo.
Almond Butter Apple Oatmeal
Easy apple cinnamon baked oatmeal cups made with applesauce, fresh apples, oats, maple syrup and almond butter for a boost of protein + flavor. Freezer-friendly, great for kids or meal prep!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Calories: 123kcal
INGREDIENTS
- Wet ingredients:
- ½ cup unsweetened applesauce
- ½ cup creamy natural almond butter (or peanut butter)
- 2 large eggs
- 1/4 cup pure maple syrup
- 1 teaspoon vanilla extract
- 1 cup unsweetened vanilla or regular almond milk
- Dry ingredients:
- 2 cups old fashioned rolled oats, gluten free if desired
- 1 teaspoon baking powder
- 2 teaspoons cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon allspice
- ¼ teaspoon salt
- 1 1/2 cups finely diced apple (from 1 medium apple)
INSTRUCTIONS
- Preheat oven to 350 degrees Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray.
- In a medium bowl, mix together the applesauce, almond butter, eggs, maple syrup, vanilla and almond milk until smooth and well combined.
- Next stir in dry ingredients: oats, baking powder, cinnamon, nutmeg, allspice and salt; stir well to combine. Fold in the diced apples.
- Evenly distribute batter between muffin liners and bake for 25-30 minutes or until golden brown on top. Once ready to serve, feel free to eat warm or cold. I love topping mine with nut butter. Serves 12.
NUTRITION
Serving: 10| Calories: 143kcal | Carbohydrates: 17.3g | Protein: 4.8g | Fat: 7g | Saturated Fat: 0.7g | Fiber: 3g | Sugar: 5.9g |
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