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This lemon poppyseed bread was something I dreamt up this past spring, and couldn’t stop making over and over again. It’s SO moist (I said it), gluten free, easily dairy free, healthy thanks to a mix of oat flour and almond flour and perfectly naturally sweetened with honey. I MEAN FLUFFY, TENDER AND OH SO GOOD with a little butter or extra drizzle of honey on top. Perfection.

What you’ll need to make healthy lemon poppy seed bread

This delicious and easy lemon poppy seed loaf is made with better-for-you ingredients than your traditional lemon poppy seed bread, yet it still tastes just like a moist lemon cake! We’re not using any oil, butter or refined sugars. Here’s what you’ll need:

  • Plain or vanilla greek yogurt: for a delicious boost of protein and moisture. Feel free to use your favorite dairy free yogurt if you’d like. We love siggi’s dairy free coconut plant based cups!
  • Eggs: you’ll just need 2 eggs for the whole loaf.
  • Honey: this healthy lemon poppy seed bread is naturally sweetened with honey.
  • Lemon juice & zest: for the ultimate, bright lemon flavor.
  • Almond extract: a bit of almond extract truly gives it that traditional lemon poppy seed flavor.
  • Gluten free oat flour: one of the flours we’re using to keep this bread gluten free. See below for an easy way to make your own at home!
  • Almond flour: be sure to use a fine, blanched almond flour to get the right consistency.
  • Poppy seeds: what’s a lemon poppy seed bread without the poppy seeds? You can also sub chia seeds if you’d like.
  • Baking soda & salt: for proper baking.
  • For the glaze: we’re using some powdered sugar and more fresh lemon juice, plus almond extract if you’d like. However the bread is amazing without it too!

How to make homemade oat flour

You can easily make your own gluten free oat flour by simply placing gluten free oats into a blender and blending or pulsing until they’re smooth and resemble flour. This is a super easy & affordable option. Be sure to measure out 1 cup of your oat flour after making it! It’s also important to make sure your oat flour is VERY fine. Feel free to check out all of our recipes using oat flour.

Can I use different flour?

If you don’t have oat flour, I think regular flour or 1:1 gf flour would work well. Please do not sub another flour for the almond flour. The almond flour contains moisture and fat which helps give the bread proper flavor and texture.


What makes this lemon poppy seed bread healthy?

As I mentioned before, traditional lemon poppy seed bread recipes tend to be made with extra oil, butter and refined sugars. We’re giving this one a makeover with easy swaps to make it the BEST healthy lemon poppy seed loaf ever!

  • Oil free. There’s zero oil in this healthy lemon poppy seed bread! It’s moist from the protein-packed greek yogurt and contains healthy fats thanks to almond flour.
  • Naturally sweetened. It’s naturally sweetened with just honey!
  • Gluten free. This lemon poppy seed bread is gluten free thanks to the combo of almond and gluten free oat flour.
  • Easily dairy free. You can easily make it dairy free using your favorite dairy free yogurt. We love siggi’s plant based cups.
  • Healthy fats + protein. There are additional healthy fats from the almond flour, and a boost of protein from the yogurt and eggs.

Trust me when I say this lemon poppy seed bread tastes just as indulgent as that loaf you’ve been eyeing at Starbucks, but it’s nutritious enough for breakfast or a snack.

How to make lemon poppy seed bread (in one bowl!)

The best part about this bread? It’s made in just one bowl! Here’s how to do it:

  1. Prep your pan. Preheat the oven to 350 degrees F. Line an 8 x 4 inch loaf pan with parchment paper and spray with nonstick cooking spray to prevent sticking. 
  2. Mix the wet. In a large bowl, whisk together the following ingredients until well combined: yogurt, eggs, honey, lemon zest, lemon juice and almond extract.
  3. Add in the dry. Add dry ingredients to the bowl: oat flour, almond flour, poppyseeds, baking soda and salt; mixing with a wooden spoon until well combined.
  4. Bake it up. Pour the batter into your loaf pan and bake for 35-45 minutes until a toothpick comes out clean. Cool bread in pan for 5 mins then remove and transfer to a wire rack; allow bread to cool completely before adding the glaze.
  5. Add the glaze & serve. Make the glaze by mixing together powdered sugar, 1 tablespoon fresh lemon juice and almond extract in a medium bowl. You may need to add in more lemon juice if it is too thick (start with a teaspoon at a time). Pour over bread and spread with a spoon if necessary. Top with a little extra lemon zest if you have any for a pretty effect and enjoy!

Pro tips

  • Pack your almond flour. Be sure to pack your almond flour as you would do with brown sugar. Do not pack your oat flour.
  • Make sure your eggs are at room temperature. If your eggs are too cold you risk the butter coagulating. To bring your eggs to room temp, simply place them in a bowl of warm water for 3-5 minutes before you use them.
  • Use fresh baking soda. If your baking soda is older than 3 months, I suggest grabbing a new one for best baking results.
  • Line your loaf pan. I recommend lining your loaf pan with parchment paper AND spraying it with nonstick cooking spray so that your bread comes out easily.

Storing & Freezing Tips

To store: this healthy lemon poppy seed bread should be kept well-covered in foil or plastic wrap at room temperature for up to 3 days, then I recommend transferring to the fridge or freezer.

To freeze: this loaf freezes well! Simply wrap in plastic, then tightly in foil and finally place in a reusable bag or freezer friendly bag for up to 3 months. Thaw at room temperature once you are ready to eat. You can also feel free to freeze individual slices for a quick on the go treat. Feel free to freeze without the glaze and then top it once it is thawed out.

                         Lemon Poppy Seed

    Amazing healthy lemon poppy seed bread made with a mix of oat and almond flour and naturally sweetened with honey. This easy gluten free lemon poppy seed bread has a boost of protein from greek yogurt and is made in one bowl for an easy, healthy breakfast or snack!
    Prep Time15 mins|Cook Time35 minutes|Total Time 50 mins

     BreakFast
     Servings: 8

    INGREDIENTS

    • Wet ingredients:
    • 1/2 cup plain or vanilla greek yogurt (or sub plant based yogurt of choice such as almond or coconut yogurt)
    • 2 eggs
    • 1/3 cup honey
    • zest from 2 lemons
    • 2 tablespoons fresh lemon juice
    • 1/2 teaspoon almond extract
    • Dry ingredients:
    • 1 cup oat flour, gluten free if desired
    • 1 cup packed blanched fine almond flour
    • 1 tablespoon poppyseeds (or sub chia seeds)
    • 3/4 teaspoon baking soda
    • 1/4 teaspoon salt
    • For the glaze:
    • ½ cup powdered sugar
    • 1-2 tablespoons fresh lemon juice
    • Optional: 1/4 teaspoon almond extract

    INSTRUCTIONS

    1. Preheat the oven to 350 degrees F. Line an 8 x 4 loaf pan with parchment paper and spray with nonstick cooking spray to prevent sticking.
    2. In a large bowl, whisk together the following ingredients until well combined: yogurt, eggs, honey, lemon zest, lemon juice and almond extract.
    3. Add dry ingredients to the bowl: oat flour, almond flour, poppyseeds, baking soda and salt; mixing with a wooden spoon until well combined. pour into prepared loaf pan. bake for 35-45 minutes until a toothpick comes out clean. Cool bread in pan for 5 mins then remove and transfer to a wire rack; allow bread to cool completely before adding the glaze.
    4. Make the glaze by adding powdered sugar, 1 tablespoon fresh lemon juice and almond extract in a medium bowl. Stir to combine. You may need to add in more lemon juice if it is too thick (start with a teaspoon at a time). Glaze should be somewhat thick. Pour over bread and spread with a spoon if necessary. Top with a little extra lemon zest if you have any for a pretty effect. Cut bread into 8 slices and enjoy!
                    NUTRITION

                    Calories: 258kcal | Carbohydrates: 39g | Protein: 7g | Fat: 9.4g |
                     Saturated Fat: 0.8g | Fiber: 3g | Sugar: 25g 

                     Sausage Hashbrown Breakfast Casserole! An easy, gluten-free, make-ahead breakfast everyone will love!


                    This Sausage Hashbrown Breakfast Casserole is a total crowd-pleaser! It’s full of flavorful sausage and veggies and makes a great make-ahead breakfast. There are so many times when it’s helpful to have an easy, make-ahead breakfast.I’m always on the hunt for recipes like this for Christmas morning or when we have company in town. It’s so convenient to assemble everything the night before, keep it in the fridge then bake it off in the morning. Nobody wants to be sautéing sausage and creating dirty dishes on Christmas morning!


                    I love having a savory breakfast option to go along with something sweet. When we make cinnamon rolls or monkey bread for a special breakfast I always like to serve this egg casserole alongside.

                    The older I get the more I need protein with breakfast – especially when we’re having a sweet treat!

                    How to Make Gluten-Free Breakfast Casserole

                    The first step to making delicious breakfast casserole is to cook the sausage and vegetables. The onions and peppers in this casserole won’t cook anymore once they are mixed into the the casserole – so I like to get them nice and soft while I brown the sausage.

                    After the veggies have cooked, add the spinach and let it wilt for just a few minutes. I also love the pretty colors in this casserole with the the red pepper and spinach!

                    Many breakfast casseroles use soaked bread for texture – but I keep this breakfast casserole gluten-free by adding frozen hashbrowns. They make it hearty and give it a great consistency.

                    Sausage Breakfast Casserole

                    This breakfast casserole is also really easy to make dairy-free. I actually almost always make it dairy-free when I prepare this for my family. I use coconut milk in place of regular milk and vegan cheese in place of sharp cheddar to make this dairy-free. It tastes just as delicious and you’d never know it’s dairy-free with all the sausage and onions/peppers.

                    My favorite brand of dairy-free cheese is Follow My Heart. I always use half the amount of dairy-free cheese as regular cheese because I think a little goes a long way.

                    Also be sure to add a good amount of salt and pepper when you mix everything together so this casserole is flavorful once it’s cooked. Make it over the holidays or the next time you have a big group of people to feed on a busy morning!

                      Sausage Hashbrown  Casserole 


                      Sausage Hashbrown Breakfast Casserole! An easy, gluten-free, make-ahead breakfast everyone will love! This can easily be prepared the day before and baked the next morning. It is also just as delicious made dairy-free. I recommend the brand Follow Your Heart for dairy-free cheese.
                      Prep Time15 mins|Cook Time20 minutes

                       Dinner
                       Servings: 8

                      INGREDIENTS

                      • 1 lb pork breakfast sausage
                      • ¾ cup red pepper, diced
                      • ¾ cup onion, diced
                      • 10 oz frozen hashbrowns, (2 cups )
                      • 1-2 cups spinach, finely chopped
                      • 10 eggs
                      • 1 teaspoon salt
                      • ½ teaspoon pepper
                      • ½ cup whole milk, or coconut milk
                      • 1 cup shredded sharp cheddar, or ½ cup dairy-free cheese, plus more for topping

                      INSTRUCTIONS

                      1. Preheat the oven to 350F. Lightly grease a 9x13 baking dish.
                      2. Heat a skillet over medium-high heat. Add the sausage, onion and red pepper. Break up sausage into small pieces and cook until the vegetables have softened and the sausage is no longer pink. Drain any excess grease.
                      3. Add the spinach and cook for another 1-2 minutes. Remove from the heat and let cool slightly.
                      4. In a large bowl combine the remaining ingredients. Add the sausage mixture and mix until totally combined. Pour into the prepared baking dish. Top with the remaining cheese. At this point you can either bake the casserole or refrigerate the casserole and bake the next day.
                      5. Bake for 25-30 minutes, uncovered until the eggs are set. Let cool slightly before serving. Enjoy!
                                  NUTRITION

                                  Calories: 477kcal | Carbohydrates: 13g | Protein: 27g | Fat: 34g | Saturated Fat: 13g | Cholesterol: 349mg | Sodium: 1114mg | Potassium: 565mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1725IU | Vitamin C: 31.1mg | Calcium: 221mg | Iron: 3mg
                                   YOU WILL NEVER BELIEVE HOW EASY AND FAST IT IS TO MAKE PAN SEARED SCALLOPS WITH A LEMON BUTTER SAUCE.  SWEET, BUTTERY AND DELICATE SEA SCALLOPS ARE QUICKLY SEARED IN A HOT PAN, THEN A SIMPLE LEMON, BUTTER AND GARLIC SAUCE IS MADE IN THE SAME PAN.  SERVED ON THEIR OWN OR OVER PASTA, THESE SEARED SCALLOPS ARE PERFECT FOR DATE NIGHT AT HOME.

                                   A loaf of banana bread will forever be my recipe staple. I mean, it is just so versatile. You can have a couple of slices of banana bread topped with some yogurt and fruits for breakfast, with ice cream for dessert, or smudged with some nut butter and chocolate chips for a healthy snack.


                                   A sweet and decadent semi-homemade tres leches cake recipe. This Latin inspired dessert, flavored with three kinds of milk, is sure to become a household favorite.

                                  So, I had never tried this dessert before moving to Miami. In fact, I had never even heard of tres leches cake before 2009.

                                  Needless to say, I’d been missing out. Think of a poke cake filled with sweet milk.

                                  When I say it’s decadent, I’m not kidding. I only eat this cake once or twice a year.

                                  My only complaint is that does require a little time in the kitchen. But, in the end, it’s time well spent.

                                  Now, enough with the chit chat, we need to get started on one of my all-time favorite dessert recipes.

                                  Learn to make the most effective Green Smoothie Bowls! I like my smoothie bowls to be thick, like sorbet or soft-serve ice cream!
                                  A vegan green smoothie shown topped with bananas, raspberries and granola.
                                   Growing up, I used to be by no means an enormous peanut butter and jelly sandwich lover. I much preferred my Dad’s well-known after school turkey sandwich with pickles, mayo, mustard, and LOTS of lettuce. Love you, Dad!
                                  Now that I’m a grownup, once in a while I’ll crave an extremely good PB&J, however, right here’s the factor: I gained stand for something however raspberry or strawberry jam. Seedy raspberry jam is my absolute favorite! How about you?!

                                  With only 6 healthy components, this flavorful Lemon blueberry smoothie is a superb choice for busy mornings.

                                  Close up view of frosted jar containing the blueberry smoothie. A bright yellow paper straw is in the smoothie.
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                                  ABOUT ME


                                  Oh hello and welcome to ‘my food blog!’

                                  This site is a reflection of all the things that I love. Cooking gives me a sense of joy and traveling makes me feel like a bird. This site is a humble attempt at sharing the cuisines I have tried, the recipes I love, the places I have traveled, and much more…!! .
                                  Travel is like a drug to me. If I could, I would travel all. the. time. I wish to give you a virtual tour of all the places I have been to, that hopefully can inspire you to pack your bags and take that next trip creating memories of you and your loved ones.
                                  Thank you for visiting and we hope to stay connected with you. For any inquiries or suggestions, email  karishacheg@gmail.com
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