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 Sausage Hashbrown Breakfast Casserole! An easy, gluten-free, make-ahead breakfast everyone will love!


This Sausage Hashbrown Breakfast Casserole is a total crowd-pleaser! It’s full of flavorful sausage and veggies and makes a great make-ahead breakfast. There are so many times when it’s helpful to have an easy, make-ahead breakfast.I’m always on the hunt for recipes like this for Christmas morning or when we have company in town. It’s so convenient to assemble everything the night before, keep it in the fridge then bake it off in the morning. Nobody wants to be sautéing sausage and creating dirty dishes on Christmas morning!


I love having a savory breakfast option to go along with something sweet. When we make cinnamon rolls or monkey bread for a special breakfast I always like to serve this egg casserole alongside.

The older I get the more I need protein with breakfast – especially when we’re having a sweet treat!

How to Make Gluten-Free Breakfast Casserole

The first step to making delicious breakfast casserole is to cook the sausage and vegetables. The onions and peppers in this casserole won’t cook anymore once they are mixed into the the casserole – so I like to get them nice and soft while I brown the sausage.

After the veggies have cooked, add the spinach and let it wilt for just a few minutes. I also love the pretty colors in this casserole with the the red pepper and spinach!

Many breakfast casseroles use soaked bread for texture – but I keep this breakfast casserole gluten-free by adding frozen hashbrowns. They make it hearty and give it a great consistency.

Sausage Breakfast Casserole

This breakfast casserole is also really easy to make dairy-free. I actually almost always make it dairy-free when I prepare this for my family. I use coconut milk in place of regular milk and vegan cheese in place of sharp cheddar to make this dairy-free. It tastes just as delicious and you’d never know it’s dairy-free with all the sausage and onions/peppers.

My favorite brand of dairy-free cheese is Follow My Heart. I always use half the amount of dairy-free cheese as regular cheese because I think a little goes a long way.

Also be sure to add a good amount of salt and pepper when you mix everything together so this casserole is flavorful once it’s cooked. Make it over the holidays or the next time you have a big group of people to feed on a busy morning!

    Sausage Hashbrown  Casserole 


    Sausage Hashbrown Breakfast Casserole! An easy, gluten-free, make-ahead breakfast everyone will love! This can easily be prepared the day before and baked the next morning. It is also just as delicious made dairy-free. I recommend the brand Follow Your Heart for dairy-free cheese.
    Prep Time15 mins|Cook Time20 minutes

     Dinner
     Servings: 8

    INGREDIENTS

    • 1 lb pork breakfast sausage
    • ¾ cup red pepper, diced
    • ¾ cup onion, diced
    • 10 oz frozen hashbrowns, (2 cups )
    • 1-2 cups spinach, finely chopped
    • 10 eggs
    • 1 teaspoon salt
    • ½ teaspoon pepper
    • ½ cup whole milk, or coconut milk
    • 1 cup shredded sharp cheddar, or ½ cup dairy-free cheese, plus more for topping

    INSTRUCTIONS

    1. Preheat the oven to 350F. Lightly grease a 9x13 baking dish.
    2. Heat a skillet over medium-high heat. Add the sausage, onion and red pepper. Break up sausage into small pieces and cook until the vegetables have softened and the sausage is no longer pink. Drain any excess grease.
    3. Add the spinach and cook for another 1-2 minutes. Remove from the heat and let cool slightly.
    4. In a large bowl combine the remaining ingredients. Add the sausage mixture and mix until totally combined. Pour into the prepared baking dish. Top with the remaining cheese. At this point you can either bake the casserole or refrigerate the casserole and bake the next day.
    5. Bake for 25-30 minutes, uncovered until the eggs are set. Let cool slightly before serving. Enjoy!
                NUTRITION

                Calories: 477kcal | Carbohydrates: 13g | Protein: 27g | Fat: 34g | Saturated Fat: 13g | Cholesterol: 349mg | Sodium: 1114mg | Potassium: 565mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1725IU | Vitamin C: 31.1mg | Calcium: 221mg | Iron: 3mg
                 YOU WILL NEVER BELIEVE HOW EASY AND FAST IT IS TO MAKE PAN SEARED SCALLOPS WITH A LEMON BUTTER SAUCE.  SWEET, BUTTERY AND DELICATE SEA SCALLOPS ARE QUICKLY SEARED IN A HOT PAN, THEN A SIMPLE LEMON, BUTTER AND GARLIC SAUCE IS MADE IN THE SAME PAN.  SERVED ON THEIR OWN OR OVER PASTA, THESE SEARED SCALLOPS ARE PERFECT FOR DATE NIGHT AT HOME.

                 A loaf of banana bread will forever be my recipe staple. I mean, it is just so versatile. You can have a couple of slices of banana bread topped with some yogurt and fruits for breakfast, with ice cream for dessert, or smudged with some nut butter and chocolate chips for a healthy snack.


                 A sweet and decadent semi-homemade tres leches cake recipe. This Latin inspired dessert, flavored with three kinds of milk, is sure to become a household favorite.

                So, I had never tried this dessert before moving to Miami. In fact, I had never even heard of tres leches cake before 2009.

                Needless to say, I’d been missing out. Think of a poke cake filled with sweet milk.

                When I say it’s decadent, I’m not kidding. I only eat this cake once or twice a year.

                My only complaint is that does require a little time in the kitchen. But, in the end, it’s time well spent.

                Now, enough with the chit chat, we need to get started on one of my all-time favorite dessert recipes.

                Learn to make the most effective Green Smoothie Bowls! I like my smoothie bowls to be thick, like sorbet or soft-serve ice cream!
                A vegan green smoothie shown topped with bananas, raspberries and granola.
                 Growing up, I used to be by no means an enormous peanut butter and jelly sandwich lover. I much preferred my Dad’s well-known after school turkey sandwich with pickles, mayo, mustard, and LOTS of lettuce. Love you, Dad!
                Now that I’m a grownup, once in a while I’ll crave an extremely good PB&J, however, right here’s the factor: I gained stand for something however raspberry or strawberry jam. Seedy raspberry jam is my absolute favorite! How about you?!

                With only 6 healthy components, this flavorful Lemon blueberry smoothie is a superb choice for busy mornings.

                Close up view of frosted jar containing the blueberry smoothie. A bright yellow paper straw is in the smoothie.
                A healthy, low carb Avocado Blueberry Smoothie, made excessive in protein with a healthy fat for endurance. This delicious inexperienced blueberry smoothie is the proper breakfast or snack.

                HOW TO MAKE AVOCADO BLUEBERRY SMOOTHIE

                BLUEBERRY SPINACH SMOOTHIE WITH AVOCADO

                This smoothie is power-packed with every little thing that you must begin your day without work on the precise tone.
                It’s not a sugary-sweet dessert smoothie, like my Dreamy Mint Chocolate Chip Smoothie. There is a time and place for dessert-like smoothies, even at breakfast. There’s also a time for a critical smoothie, like this Avocado Blueberry Smoothie.
                Avocado, spinach, and blueberries are all nutrient-packed superfoods, and mixed right into a creamy smoothie make breakfast magic.
                This will not be a really candy smoothie. To maintain it decrease in carbs, I neglected banana, which I almost at all times add to my smoothies. It’s creamy from the almond milk and non-compulsory whey protein, and the proper method to energy up earlier than an exercise or if you recognize you want a bit of further to make all of it the best way to lunch.

                INGREDIENTS IN AN AVOCADO BLUEBERRY SMOOTHIE

                • Frozen blueberries
                • Avocado
                • Spinach – only a handful to maintain this from being too thick!
                • Almond Milk
                • Whey protein (I really like this model as a result of it offers smoothies the most effective mild and creamy texture).
                • Yogurt – use what you're keen on. I usually purchase full fats natural yogurt. Use Greek yogurt to up the protein much more.
                • Unsweetened Coconut – I really like the feel this provides however it’s non-compulsory in the event you don’t love coconut!
                HOW TO MAKE AVOCADO BLUEBERRY SMOOTHIE


                HOW TO MAKE A BLUEBERRY SMOOTHIE
                1. Either purchase frozen blueberries or freeze your blueberries prior to creating this smoothie. Frozen blueberries are literally sweeter than recent! It’s additionally okay to freeze avocado halves which can be about to go dangerous and use them up for smoothies! Fresh or frozen avocado is okay right here.
                2. Add all components to a blender, and course of till thick and creamy. I like my smoothies very thick, however, if you choose thinner, add extra almond milk or much less ice.
                3. Taste, and regulate by including sweetener or further milk.
                HOW TO MAKE AVOCADO BLUEBERRY SMOOTHIE

                MIX UP YOUR TYPICAL MORNING SMOOTHIE

                Smoothies could be a very wholesome breakfast, or a calorie and sugar bomb. Choosing so as to add veggies and wholesome fat, like spinach and avocados, helps bulk up your smoothie without including the sugar of a number of servings of fruit.
                Make your smoothie even more healthy through the use of almond milk as an alternative of a juice, which solely provides extra sugar. Most of the time, you’ll discover you don’t want the additional sweetness anyway.
                Other wholesome additions to a blueberry smoothie:
                • Instead of including avocado, attempt including a tablespoon or two of cashew or almond butter.
                • Instead of spinach, attempt some shredded kale, or chopped cauliflower or zucchini. Cauliflower and zucchini are nice additions to smoothies for youths as a result of they don’t add any taste or coloration so are largely undetected! I'd use about a half a cup of both veggies rather than the spinach on this recipe.
                • Add a tropical twist and a bit of extra candy by including half a frozen banana or half cup frozen mango.
                HOW TO MAKE AVOCADO BLUEBERRY SMOOTHIE

                   AVOCADO BLUEBERRY 


                  SMOOTHIE


                  A healthy, low carb Avocado Blueberry Smoothie, made high in protein with healthy fats for staying power. This delicious green blueberry smoothie is the perfect breakfast or snack.

                  Prep Time 5 mins
                  Cook Time0mins 
                  Total Time 5mins

                  Smoothie


                   Servings: 4
                   Calories: 215kcal


                  INGREDIENTS
                  • 1 1/2 cups blueberries frozen
                  • 1 cup baby spinach
                  • 1/2 avocado peeled
                  • 1/2 cup ice
                  • 3/4 cup almond milk unsweetened
                  • 1/2 cup yogurt unsweetened, or Greek (full fat preferred)
                  • 2 tablespoons coconut unsweetened
                  • 10 grams of whey protein
                            INSTRUCTIONS
                            1. Add all ingredients to a blender, and process until thick and creamy.
                            2. Taste, and use 1-2 tablespoons of your favorite sweetener, if necessary
                                        NUTRITION
                                        Calories: 215kcal | Carbohydrates: 25g | Protein: 5g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 168mg | Potassium: 526mg | Fiber: 7g |
                                         Sugar: 15g | Vitamin A: 1600IU | Vitamin C: 20mg | Calcium: 214mg | Iron: 1mg
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                                        ABOUT ME


                                        Oh hello and welcome to ‘my food blog!’

                                        This site is a reflection of all the things that I love. Cooking gives me a sense of joy and traveling makes me feel like a bird. This site is a humble attempt at sharing the cuisines I have tried, the recipes I love, the places I have traveled, and much more…!! .
                                        Travel is like a drug to me. If I could, I would travel all. the. time. I wish to give you a virtual tour of all the places I have been to, that hopefully can inspire you to pack your bags and take that next trip creating memories of you and your loved ones.
                                        Thank you for visiting and we hope to stay connected with you. For any inquiries or suggestions, email  karishacheg@gmail.com
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